Eat healthy
Wellness World — Healthy high-protein Chinese dishes
A selection of ten high-protein, low-fat dishes: ideal for those who play sport, train or simply want to eat well without giving up the goodness of our dishes.
Shrimp Dumplings
Delicate steamed shrimp dumplings on a bed of fresh salad. ~200 kcal: shrimp is high in protein and almost fat-free, and steaming adds no oil — a light meal before or after training.
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Shrimp with Bamboo and Mushrooms
Shrimp stir-fried with bamboo shoots and mushrooms. ~230 kcal: very lean, protein-rich shrimp with light veg and little dressing — a lean protein main.
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Spicy Sliced Beef (cold)
Thin slices of lean beef served cold in a spicy sauce. ~280 kcal: very high-protein, iron-rich beef with no frying — great for building muscle.
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Braised Chicken with Green Peppers and Mushrooms
Slow-braised chicken with green peppers and Chinese mushrooms. ~290 kcal: lean protein and low-calorie, micronutrient-rich mushrooms — light yet filling.
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Braised Chicken with Peppers and Almonds
Braised chicken with peppers and almonds. ~320 kcal: lean chicken protein for muscle plus healthy fats from almonds — great for post-sport recovery.
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Diced Chicken with Cashews
Diced chicken stir-fried with cashews, carrots and bamboo shoots. ~330 kcal: plenty of lean protein and crunchy veg, with unsaturated fats from cashews — clean energy for training.
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Diced Chicken with Almonds
Diced chicken with almonds, carrots and bamboo shoots. ~330 kcal: high protein and veggie fibre, with vitamin-E-rich almonds — a balanced main for active people.
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Stir-fried Tomato and Eggs
The classic stir-fry of egg and fresh tomato. ~220 kcal: complete egg protein and tomato lycopene, simple and nourishing — a beloved light dish in China.
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Mixed Vegetables
Wok-tossed seasonal mixed vegetables. ~150 kcal: fibre, vitamins and very few calories — the perfect side to round off an athlete's meal.
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Rice with Tomato and Egg
Rice bowl topped with stir-fried egg and tomato. ~450 kcal: slow-release carbs for energy plus egg protein — perfect to fuel up before training.
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